As work, home, the economy and society continue to throw change and challenge your way, how are you coping? Does your resilience help you bounce back or are you struggling to handle set-backs, big and small? Resilience can be strengthened by learning how to leverage your brain and mind: knowing your auto responses, consciously recognizing outdated thinking and then shifting your thinking and choosing to be effective in handling challenges and reducing stress. Just like all skills, resilience is strengthened by Focus and Repetition, so ongoing practice is needed for development. An accompanying workbook (for sessions over 1 hour) allows for self-paced, ongoing development of this critical characteristic.