COPEC is a proud supporter of Corporate Employee Wellness Programs by offering FREE Health & Wellness Series focuses on helping you implement the education portion of a sound wellness strategy. Each speaker is an advocate of the employee wellness mission and is an industry expert in their particular area. Below are the core wellness categories for which we offer programs. To view programs, simply click a category. If you wish to view an exhaustive list of all the programs we offer, click here.
10 Critical Aspects of Financial Planning (Financial Planning Basics)
In this seminar on Financial Planning Basics, you will learn how to construct a budget and the importance of establishing an emergency fund, credit fundamentals, basic investment concepts, and basic estate planning concepts.
Estate Planning Essentials – Core Concepts
A fast-paced explanation of wills and probate, avoiding probate with revocable trusts, financial powers of attorney, living wills and more. This core program is recommended for all.
Understanding and Organizing Your Vital Documents
This program will help individuals understand and organize their important papers and vital documents including Will, Trusts, Powers of Attorney, Health Care Directives, Insurance Contracts, Deeds, Mortgages, Brokerage Statements, etc. Discussion will include what these documents do and how they should be written.
Preparing for Retirement – Retirement Planning 10 Years Out
Will you have enough to retire comfortably? Most of us imagine retirement as a happy time, a reward for a lifetime of hard work, full of possibility ad potential. We have good reason to see retirement in a positive light. Americans are living longer, healthier lives than ever before. In fact, for some of us, retirement will make up for a full third of our lives. Of course, this means that our retirement assets will have to do more for us over a longer period of time. This makes planning for our retirement essential.
How to Protect Your Assets from Nursing Home Costs
Building upon the information provided in "Estate Planning Essentials," this program covers Medicaid, VA Aid and Attendance Pension for wartime veterans or surviving spouses of wartime veterans, and long-term care insurance.
How to Support the Grieving?
Everyone experiences loss in their lives. It can be the loss of a job, a relationship, financial, or death. But few of us feel comfortable in reaching out to these people. What can I do? These are questions we hear all of the time.
The Weight of Stress
This seminar discusses how stress negatively impacts our weight and weight loss efforts and how by minimizing our daily stress, we can learn to better control our weight management efforts.
Depression and the Older Adult
Offers insight into causes, symptoms and treatment of this serious but treatable illness, which often leads to other life complications.
The Sandwich Generation
Many of us find ourselves simultaneously taking on the care-taking role for both our children and our aging parents these days. this can be both rewarding and stressful at the same time. Just keeping up with the day to day schedules of your children is a hard enough task, but now you add in additional doctor's appointments, failing health, long-term care issues and complex financial situations and it is time to get some practical advice with a little humor thrown in for good measure! This presentation is perfect for those of us that find ourselves in this situation and are looking for a little help along our journey.
Increase Workplace Production
Nowadays, doctors are increasingly citing stress as a major contributing factor to most illnesses. Even though meditation should not be considered as a stand-alone cure, research has shown it to be beneficial for a wide range of health problems. Reduce the health problems and experience a productive, healthier and happier staff.
Wake Up to Better Sleep
Offers clues for the causes of sleeplessness,resources to manage sleep disorders and suggestions for a good night's sleep!
An introductory session highlighting the seven dimensions of wellness and how to implement those aspects into your life in order to achieve a higher quality of health and living. Presentation includes a PowerPoint presentation, handouts and external resources.
Take Charge! Wellness for Men & Women
Many major health threats can be prevented or treated if warning signs are caught early. Reviews risk factors and prevention strategies for heart disease, stroke and certain cancers.
“Oh My Aching” – a Map to Maneuver the Aches and Pains of Aging
Hit the road to managing arthritis. Learn about types, symptoms and treatment. Offers suggestions on meeting the challenges of chronic pain.
Fitting in Fitness
How do you know where do you start when designing a personal exercise program? How about at the beginning! This seminar discusses the basics of exercise and fitness programs (goal setting, types of exercise, how to fit it into your day) and how to plan your own effective exercise plan.
LinkedIn: Ask the Expert
You have a LinkedIn account - NOW WHAT? How do you leverage LinkedIn for maximum results? If these are questions you have asked yourself, then come to a workshop where you can learn some excellent tips and techniques from a well-known LinkedIn expert.
Public Relations 101: Tips and Tricks for Your Business
What's PR all about, anyway? If you've ever wondered what's involved in public relations, you may be interested to learn that it can be a very cost-effective part of the marketing mix for any business.
Developing a Culture of Character: When You Need to Do It, You Will Know
Why does TRUST! matter? Leading with character ethics is not just a matter of style or personal preference; it is good business. The outcome of leading with high character and high competency is order and TRUST, the essential pillars upon which relationships and organizational performance rest.
The Hard Truth About the Soft Stuff
People are your most critical and flexible asset, yet they often come with Drama... drama that gets in the way of work getting done. Human beings come with emotions: learning how and when to manage your own emotions as well as how to productively guide others' emotions is at the core of great leadership. This is emotional intelligence or "EI"...the
THE VIDEO SHORTCUT: Rocket Your Business to Google’s Front Page
You likely know that Google is the number one search engine; but do you know the Write captions for the selected photos. second most used search engine? YouTube. Who owns YouTube? Google. Google saw the future, and it is VIDEO.